Hone Your Intuition with Blue Lotus
photos by @nataliegildersleeve
Blue Lotus
Living in Bali for eight years, opened my eyes to the powerful benefits of Turmeric as an anti-microbial, antioxidant and anti-inflammatory healing agent. Used by the local Balinese and widely throughout Indonesia as a traditional medicine, it is also a key ingredient used in Ayurvedic medicine, to relieve joint pain (arthritis), digestive issues, fatigue, stiffness, and general malaise or brain fog.
After a little digging as to why this plant is so powerful, I’ve found the amazing healing and anti-inflammatory properties of this plant come from the bright yellow crystalline compound curcumin which is produced by plants of the curcuma species a a member of the ginger family.
Tea Ritual
I’ve found weaving this plant into my wellness rituals is most enjoyed by blending turmeric together with herbs and spices as a warming milk when I’m feeling depleted, or in need of a mental and digestive energy boost.
I call upon this recipe for its nourishing and replenishing properties as well as an overall support for longevity. I recently discovered Anima Mundi Herbals Golden Moon Milk which I have fallen in love with as it blends Ashwagandha, along with restorative 'spirit' plants such as Reishi, and calming Blue Lotus. Turmeric, vanilla, orange, cinnamon and cardamom - the perfect infusion for gut and brain health.
Blue Lotus Tea
Prep time: 5-10 mins - Makes: 1 large serving
Notes: .5 cups hot water (12oz)*
1 1/2 Tbsp Coconut Cream Powder
1.5 Tbsp Golden Moon Milk
1/2 tsp ground ginger
1-2 tsp of maple syrup or raw honey (optional)
If you don't have our Moon Milk, use any of the other relaxing plants and fungi, like Ashwagandha, Reishi, Blue
Dried Orange Peel and Celon crystals for Creativity make this a beautiful ritual to awaken within.