The Heart of My Work
Yoga, Nature, Ritual, Creative Expression, Time-Honored Wisdom, and Botanical Medicine
Dear Beautiful Soul,
Womb Yoga
Pelvic-Care
Botanical Allies
Ceremonial Plant Allies
And yet it is the emergence of these unique gifts which the world needs women to bring forward most at this time.
V I S I O N & E T H O S
I empower women to approach their self-care and wellness through a holistic, bio-rhythmic lens; guiding women to explore practices that inspire effortlessness, fluidity, intuition, self-love, and trust, while initiating a deep sense of connection to our inner wisdom.
What I share here is a distillation of my experiences from nearly twenty years on a dedicated path of total well-being. My goal is to make the full breadth of experience of being a woman the priority.
Here, I create a pathway of awareness for women that is inclusive of yoga, dedicated self-care practices to infuse beauty from the inside out, cyclical wisdom to harmonize with natural rhythms, creative expression, pelvic awareness, herbalism, and intimacy with our inner ecology and life cycles, so women may experience more joy, freedom, and well-being in their daily lives.
C O R E B E L I E F S
I believe in the power of movement, ritual, creativity, and nature as essential ingredients to elevate women’s vitality and well-being.
I trust deeply in the intelligence of our planet, the natural magic of herbs, flowers, cycles, and seasons as teachers.
I have faith and trust in the process of life as it wants to happen, and I honor the creative energies that want to move through me to press me forward.
I understand that the further away we are removed from nature, the more apt we are to experience constriction, disease, confusion, fear, and imbalance in the body.
I know my body is wise, and that, by listening deeply, I can retrieve and apply that wisdom to heal, activate, and serve, not only myself, but also my community at large.
Mystique arises with life’s synchronicities, and if we are paying attention, we can be in constant dialogue with nature and attune to universal energies; to align and to guide our movements and decisions with clarity, fluidity, and purpose.
Beauty is an inner vitality and wisdom. We all have a unique way of expressing our own beauty in its truest form. By engaging with the elements, we are more able to connect to the source of our beauty.
When we are in touch with our being-ness, the essence of our beauty shines through from our core and pours into everything we do.
My heart is moved to share practices, tools, and teachings which inspire inner radiance, expansion, and invoke the mystical qualities of life.
Women are the staff holders of sacred life, nurturance, and creativity. The guardians of life’s wholesome practices.
I support women in all phases of life.
You may be at a time where you are…
Exhausted and overwhelmed by your hectic life, disconnected from a sense of purpose, and searching for tools to support your expansion, inner calm, alignment, and vitality.
On your pregnancy journey, and yearning to shift fears and feelings of mistrust into a connected, beautiful, and empowered prenatal and birth experience.
Disconnected from your creative self, and seeking practices that can support you to weave artful rituals and expression into your daily rhythm.
Experiencing grief and loss from a miscarriage, feeling challenged to let go, and desiring to see the light ahead.
Just had a baby and seeking a program to support rest, recovery, and nourishment of your physical recovery and emotional well-being during this delicate time.
A young woman in the dawning phase of her life, navigating uncertain times in search of clarity and meaning in it all.
Suffering from lower back pain, pelvic imbalance, and core tension hoping to understand and resolve your pain on a deeper level.
Experiencing self-limiting beliefs and fears that keep you small, and longing for time-honored wisdom and practices to support you to thrive and regain a sense of trust on the path ahead.
Noticing imbalances in your emotions and hormones, and seeking natural remedies for healing, hormone imbalance, longevity, and creating calm.
Yearning to connect with other women to share, be seen, and feel supported.
Seeking total well-being, vitality, and transformation from the inside out.
This is a space for women to step away, to turn inward, to press pause on the peripheral noise, and detach from expectations, comparisons, responsibility, confusion, anxiety, and lack of trust in the path that is present.
Consider this an oasis: a women’s health platform offering you the resources to return home to your body, to listen, be creative, and draw from plant remedies and artful recipes.
Inside My Work
Yoga Therapy
Prenatal Yoga
Postpartum Recovery
Yin & Restorative Yoga
Myofascial Release
Pelvic Work
Mindfulness & Somatic Dialogue Counseling
Botanical Medicine & Plant Allies
Self-Care & Lifestyle Counseling
Intuition & Deep Listening
Pathways of Support
G I V I N G B A C K
My work is inspired by my deep knowing that the health and balance of this planet, a thriving humanity, and a more beautiful world, exist in the well-being and vitality of our women and children.
I’m dedicated to providing them with the resources they need to bring their full expression of life force, creativity, and gifts to the world.
Annually, a portion of every purchase will go towards investing in three key ingredients to support women and children to flourish.