HARMONY. LOVE. BEAUTY.
I am dedicated to bringing more joy, vitality and freedom to the lives of women and their communities.
For the
Well-Being
Vitality
Empowerment
Intuition
Beauty
Balance
Radiance
Wisdom
Creativity
Inner Trust
of All Women.
Harmonize With Your Inner Rhythms. Love What You Create & Create What You Love. Radiate Beauty from the Inside Out.
Here I share yoga classes, mentorship, nourishing self-care practices, botanical remedies, creativity, and personal insights to inspire and empower women to thrive, and to meet women at each phase in a women’s life cycle.
Welcome Beautiful Soul!
I Am Delighted You Found Your Way Here.
I believe in the power of movement, ritual, creativity, space and nature as essential ingredients for women’s health.
My name is Sasha. I’m a mother of three, yoga therapist, pelvic care provider, pre + post-natal recovery guide, self-care and wellness philosopher, plant whisperer, and soulful curator of experiences which nourish, empower, and inspire a sense of inner luminosity, strength and total well being.
P R A I S E
“Sasha’s teaching is a blend of the art and science of yoga. Her classes are both athletic and restorative. She is both an Earth Mother and an athletic coach at the same time. Her heart shines through her instruction, as well as her love for the tradition. I’ve practiced yoga for over 25 years, and just when I thought I knew what I was doing, I met Sasha who showed me a new path. She has enriched my practice and helped me fall in love with Yoga all over again.”
— Sally Dadmun Bixby, Founder of Philanthropy Studio LLC , Fundraising, Nonprofit Management, Leadership Development
“I started meeting with Sasha for weekly one-on-one prenatal classes when I was 28 weeks pregnant. I can’t say enough how much of a positive impact my time with her had on me and my baby! I felt that each session was developed uniquely for me and my needs. She asked thoughtful questions and listened actively, quickly understanding where I was both physically and psycho-emotionally as I moved through my transition into motherhood. Every time we met, Sasha came prepared with a combination of yoga movements, specific to the needs of my body on any given week, and a set of questions to spark reflection on my past and visioning into my future as a new mother.”
— Katie Ochs, 37 Years, Educator, New Mother
“I started taking Yoga classes from Sasha about a year and a half ago during a challenging time in motherhood for me. I have two small kids and was trying to find something nurturing/healing for myself—a place to reconnect with myself and my love of movement. Sasha is not only an exceptionally skilled Yoga instructor whose classes are both challenging and nurturing, but she is also a remarkably intuitive, empathetic and caring person with deep wisdom to offer. Sasha truly SEES her students and has a unique capacity for sensing where they are at when they enter the room. That meant the world to me during some pretty fragile times.
I also had the great pleasure of attending her workshop focusing on Women's health and yoga, which was a fantastic experience. She created a safe space for a wide range of women (and some men) to explore through movement and discussion, the deeper challenges and experiences of being a woman in the world right now. Sasha is a gifted teacher and guide with a passion for women's health, and wellbeing that comes through in every aspect of her interactions with her students. ”
— Camille Smicker, 41 years, Mother of Two, Maker of All Things