An essential ingredient for women’s health. This class focuses on the toning of our core, as well as the health and alignment of our inner organs through compression postures, inversions, and twists.
Modern day yoga often focuses on the stretching of our extremities. However, the greatest gift we can offer ourselves physiologically and emotionally is to create a condition where our endocrine and glandular system is nourished through the organs in order to awaken the energy that passes through our center.
DATE: Thursday | 4pm-5pm PST COST: LOCATION: Virtual Live Stream Via Zoom
Following registration, you will receive the link 15 minutes prior to class.
Recording will be sent following the class. This is an all all levels class, and is welcome to all.
