PATHWAYS OF SUPPORT

WOMEN’S HEALING SESSION
Jul
17
to Jan 31

WOMEN’S HEALING SESSION

Women’s Healing Session | 75 minutes | $122
The realm of yoga for women runs deep and weaves a web of wisdom far and wide.

Our session together, may include any of the following modalities:
• Yoga therapy inclusive of pranayama, mantra and sound.
• Meditation
• Somatic yoga for pelvic health to restore pelvic imbalance
• Inner somatic dialogue
• Tarot card reading
• Women’s wisdom—transitions of awareness, & cyclical wisdom
• Botanical medicine & archetypal plant energies

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HATHA YOGA
Jul
31
to Jan 1

HATHA YOGA

MONDAY | 5:30pm-6:45pm | IN PERSON | DROP-IN $20
LOCATION: YOGA REFUGE, PORTLAND, OR
CLASSES RUN FULL | ADVANCED RESERVATION SUGGESTED.

A heart-centered and therapeutic hatha yoga practice curated to awaken vitality, and inspire a sense of softness, calm, and grounded connection to the earth.

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 Inner Light| A Three-Class Virtual Yoga + Self-Care Immersion
Dec
7
to Dec 21

Inner Light| A Three-Class Virtual Yoga + Self-Care Immersion

Monday, August 19th | 10am-12pm | $33
Location: Live + Virtual Stream | The comfort of Your Own Home | Space is Limited to 12

This is an invitation to to explore deity practices that will offer doorways into deeper resonance with Goddess Lakshmi,
so you may sense the subtle effect of Lakshmi’s presence within you.

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Radiance|The Lakshmi Woman
Aug
19

Radiance|The Lakshmi Woman

Monday, August 19th | 10am-12pm | $33
Location: Live + Virtual Stream | The comfort of Your Own Home | Space is Limited to 12

This is an invitation to to explore deity practices that will offer doorways into deeper resonance with Goddess Lakshmi,
so you may sense the subtle effect of Lakshmi’s presence within you.

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Emergence| A Full-Day Winter Retreat for The Well Woman.
Feb
11

Emergence| A Full-Day Winter Retreat for The Well Woman.

restoration * dreams * cosmic sound * cacao

Date: Sunday, February 11th
Time: 10am-4:30 pm
Cost: $144
Location: Dancing Tree Shala, Corbett, OR
Space is Limited to 15 Participants. 

This offering is Full. Please message me to be placed on the waiting list. I am also exploring a second offering (same offering) the following Sunday, Feb. 18th for the waitlist of women. If you are interested, please email sasha@sashalang.com

This is an invitation for women to gather by the warmth of the fire, opening to our sacred nature and the wellspring of source vitality—exploring the depths of our dream seeds held within the wintering of our womb space. 

As we’ve been journeying through the darkened void and womb of wintertime, the spirit of Imbolc, in late winter, invites us to feel, nurture and build the feminine energy of shakti for healing and becoming, as we prepare to welcome in the emerging light with the coming of Spring.

I warmly welcome you to take this sacred pause in a compassionate circle of belonging, to bring to light that which has been dwelling within, while acknowledging what you may hold, and what must release to welcome the expression and gestation of your dreams to become.

Seeds hold the blueprint. The map to our becoming.

What seeds within you wish to take route? What journey is calling your soul at this moment? 

What beliefs and energy patterns may be taking hold in your root, that are  ready to release so you may welcome in the coming light? 

I look forward to welcoming us into this moment together. It is my hope that this offering will enrich your daily life with ritual practices to activate your awareness, refine your intuition, and enhance your spiritual intelligence as you align with the seasonality of your authentic nature.

Honoring your wisdom and your wholeness.

With Love, 

Sasha 


Enjoy an artful tapestry of yoga therapy, cosmic sound, self-reflection, yoga nidra, botanical medicine, soul enlivening conversation and cacao to nurture your spirit, life’s path and your work.

This Experience will Include;

Morning Session — Restoration + Clearing + Dream Time

  • 10:00am Opening Ritual : Greeting + mudra meditation w/ botanical tincture for winter season.

  • 10:30am -11:30am : A feminine yoga practice to replenish adrenal + kidney energy.

  • 11:30am- 12pm: Clearing + Releasing blockages. Cosmic sound  w/ gong therapy +crystal bowls | Guided by Aphyna Zoe

  • 12-12:30pm: Writing for the Soul session | Dream seeds + winter sadhana prompts
    An invitation to connect to the land w/ your journal or sit by the fire as you write.

  • 12:30- 1:15pm: Nourishment: Enjoy a seasonal + locally sourced vegetarian & gluten free lunch to restore kidney chi + support the body's internal warmth. Find a sweet space at the community table, or at the tranquility nook with tarot for quiet reflection time alone while you nourish.


Afternoon Session - Release + Opening + Blessing

1:15pm - 2:00pm - Tea + Soul Gazing Feminine Health Talk
Enjoy a sampling of three qi tonifying + blood nourishing herbs for winter, while we explore a potent conversation around being present in the darkness— shadow + fear + lineage.

2:00- 2:30 pm — Nurturing + Freeing energy - A yoga therapy practice
Sakti Bandhas - poses to unblock the life force energy + kriyas - Cleansing Practices.

2:30pm -3:00pm Womb Care + Self-Acceptance Practice
Opening the womb space for core vibrancy.

3:00-3:30pm - Fluidity — Nourishing Snack + Nature Reflection ( weather dependent)

3:30-4:00 Mugwort Dreaming Ritual— Yoga Nidra Shakti
The power of rest to elevate shakti + women’s well- being. ( accompanied by sound with Aphyna Zoe)

4:00-4:45pm : Closing Ritual: Sakti Circle + Cacao + Song
Blessing women’s power + honoring our emerging light w/ ceremonial cacao.

Additional Details:

Please Bring: yoga mat, blanket, small pillow/cushion, journal, & water bottle. 

Attire: Loose fitted clothing to practice yoga and relax in. 

Location: The Dancing Tree Sancturary - 432 NE Salzman Rd., Corbett, OR
The perfect escape from the city. I’ve chosen this location for my women’s health immersions due to the healing nature of the land and the beauty of the movement space. ( about 25-30 min from Portland).

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Women’s Circle
Jan
29

Women’s Circle

Thursday, April 20th
6pm-7pm PST | $11

This is an invitation for women to come together in “Sangha” (community) with other women. Each heart talk will offer a theme, pertinent to women’s wisdom and wellness.

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CORE RADIANCE
Jan
4
to Jul 4

CORE RADIANCE

THURSDAY | 4pm-5pm PST

An essential ingredient for women’s health. This class focuses on the toning of our core, as well as the health and alignment of our inner organs through compression postures, inversions, and twists.

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NOURISHMENT
Dec
31

NOURISHMENT

A Postpartum Experience
4 Weeks | 90 Minutes Virtual Practice Sessions | $425

The right of passage into motherhood offers infinite lessons in the realms of surrender, empowerment, grace, mistakes, and patience. A nourishing yoga and self-care practice to support us to replenish and repair, amidst this adventure, can support us in a multitude of ways to find our center, while returning balance and organ alignment to our root body.

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Nourish - A Virtual Three Month Prenatal Cocoon
Dec
17
to Dec 31

Nourish - A Virtual Three Month Prenatal Cocoon

Nourish
A Three Month Virtual Journey | Investment : $165 Month

Nurture | Connect| Awaken

This is a heart-centered invitation to step into a nurturing, and empowering prenatal experience, in the warmth of your own home; infused with a vibrant community of other pregnant women sharing this journey of growth and transformation alongside you.

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A Fall Celebration —Journey Into Resonance
Nov
5
to Nov 6

A Fall Celebration —Journey Into Resonance

November 5th and 6th
Time: 10am-4pm each day (includes lunch)

This is an offering for women to gather in Sangha (community), to honor the season, while deepening our connection to that soft place of intrinsic strength, and intelligence. Together, we will explore the pathways of yoga, botanical medicine (plant allies), pranayama (breathing), open-sharing, honoring, and reconnection; set in the rich natural surroundings of Dancing Tree Sanctuary in Corbett, OR.

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BALI RETREAT | AN IN-DEPTH SEVEN DAY IMMERSION IN MAJESTIC BALI
Mar
5
to Mar 14

BALI RETREAT | AN IN-DEPTH SEVEN DAY IMMERSION IN MAJESTIC BALI

MARCH 12th-19th, 2022 | $1750
An In-Depth Seven Day Immersion In Majestic Bali

This immersion has a special formula. The yoga is deep & nourishing with Sunrise & Sunset Yoga therapeutics open to all levels. We’ll explore holistic pelvic care, vast time listening, journaling and much more while taking in the beautiful nature that Bali has to offer.

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INNER LUMINOSITY— A SIX WEEK VIRTUAL EXPERIENCE
Sep
15

INNER LUMINOSITY— A SIX WEEK VIRTUAL EXPERIENCE

Begins September 15th -October 20th| 4pm-5:30pm | $300
A Six Week Virtual Course—A Path of Freedom
Joy, Vitality & Total Wellbeing for Women

Do you yearn for a greater knowledge? An understanding of who you are? Are you feeling challenged to balance the stress of a hectic life and your body’s needs? This is an invitation to step into a journey of self -knowledge and self acceptance, and is designed to restore balance and deeper meaning to a woman’s life.

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