PATHWAYS OF SUPPORT
Nourish - A Virtual Pre-natal Experience
Nourish
A Prenatal Cocoon | 4 Private Virtual Sessions| 75 Minutes} $392
Nurture | Connect| Awaken
This is a heart-centered invitation to step into a nurturing, and empowering prenatal experience, in the warmth of your own home.
WOMEN’S HEALING SESSION
Women’s Healing Session | 75 minutes | $122
The realm of yoga for women runs deep and weaves a web of wisdom far and wide.
Our session together, may include any of the following modalities:
• Yoga therapy inclusive of pranayama, mantra and sound.
• Meditation
• Somatic yoga for pelvic health to restore pelvic imbalance
• Inner somatic dialogue
• Tarot card reading
• Women’s wisdom—transitions of awareness, & cyclical wisdom
• Botanical medicine & archetypal plant energies
INNER LUMINOSITY
A Sacred Medicine Experience | 8 Hours |
Open to the Mysterious Realms Within Us.
Explore a Pathway for Deep Healing + Inner Illumination.
HATHA YOGA
MONDAY | 5:30pm-6:45pm | IN PERSON | DROP-IN $20
LOCATION: YOGA REFUGE, PORTLAND, OR
CLASSES RUN FULL | ADVANCED RESERVATION SUGGESTED.
A heart-centered and therapeutic hatha yoga practice curated to awaken vitality, and inspire a sense of softness, calm, and grounded connection to the earth.
Inner Light| A Three-Class Virtual Yoga + Self-Care Immersion
Monday, August 19th | 10am-12pm | $33
Location: Live + Virtual Stream | The comfort of Your Own Home | Space is Limited to 12
This is an invitation to to explore deity practices that will offer doorways into deeper resonance with Goddess Lakshmi,
so you may sense the subtle effect of Lakshmi’s presence within you.
FALL EQUINOX SELF-CARE WEEKEND FOR WOMEN
Fall Equinox Self-Care weekend for the Well-Woman
A Womb Yoga + Ketamine Therapy Retreat
September 21st + 22nd | 10am-4pm each day
Radiance|The Lakshmi Woman
Monday, August 19th | 10am-12pm | $33
Location: Live + Virtual Stream | The comfort of Your Own Home | Space is Limited to 12
This is an invitation to to explore deity practices that will offer doorways into deeper resonance with Goddess Lakshmi,
so you may sense the subtle effect of Lakshmi’s presence within you.
Blooming Moon| A Five-Day Summer Mentorship for Young Women
Empower Your Child to Meet Their Moon Cycle | Investment $488
Transform Your Child’s Life with a Deep and Lasting Relationship with their Body, Womb and Sacred Nature.
Ages 10-13 years | 9 Years Welcome Following Discussion w/ Parent.
Dates | June 24th-June28th | Time 10am-4pm
Space is Limited to 10
Emergence| A Full-Day Winter Retreat for The Well Woman.
restoration * dreams * cosmic sound * cacao
Date: Sunday, February 11th
Time: 10am-4:30 pm
Cost: $144
Location: Dancing Tree Shala, Corbett, OR
Space is Limited to 15 Participants.
This offering is Full. Please message me to be placed on the waiting list. I am also exploring a second offering (same offering) the following Sunday, Feb. 18th for the waitlist of women. If you are interested, please email sasha@sashalang.com
This is an invitation for women to gather by the warmth of the fire, opening to our sacred nature and the wellspring of source vitality—exploring the depths of our dream seeds held within the wintering of our womb space.
As we’ve been journeying through the darkened void and womb of wintertime, the spirit of Imbolc, in late winter, invites us to feel, nurture and build the feminine energy of shakti for healing and becoming, as we prepare to welcome in the emerging light with the coming of Spring.
I warmly welcome you to take this sacred pause in a compassionate circle of belonging, to bring to light that which has been dwelling within, while acknowledging what you may hold, and what must release to welcome the expression and gestation of your dreams to become.
Seeds hold the blueprint. The map to our becoming.
What seeds within you wish to take route? What journey is calling your soul at this moment?
What beliefs and energy patterns may be taking hold in your root, that are ready to release so you may welcome in the coming light?
I look forward to welcoming us into this moment together. It is my hope that this offering will enrich your daily life with ritual practices to activate your awareness, refine your intuition, and enhance your spiritual intelligence as you align with the seasonality of your authentic nature.
Honoring your wisdom and your wholeness.
With Love,
Sasha
Enjoy an artful tapestry of yoga therapy, cosmic sound, self-reflection, yoga nidra, botanical medicine, soul enlivening conversation and cacao to nurture your spirit, life’s path and your work.
This Experience will Include;
Morning Session — Restoration + Clearing + Dream Time
10:00am Opening Ritual : Greeting + mudra meditation w/ botanical tincture for winter season.
10:30am -11:30am : A feminine yoga practice to replenish adrenal + kidney energy.
11:30am- 12pm: Clearing + Releasing blockages. Cosmic sound w/ gong therapy +crystal bowls | Guided by Aphyna Zoe
12-12:30pm: Writing for the Soul session | Dream seeds + winter sadhana prompts
An invitation to connect to the land w/ your journal or sit by the fire as you write.12:30- 1:15pm: Nourishment: Enjoy a seasonal + locally sourced vegetarian & gluten free lunch to restore kidney chi + support the body's internal warmth. Find a sweet space at the community table, or at the tranquility nook with tarot for quiet reflection time alone while you nourish.
Afternoon Session - Release + Opening + Blessing
1:15pm - 2:00pm - Tea + Soul Gazing Feminine Health Talk
Enjoy a sampling of three qi tonifying + blood nourishing herbs for winter, while we explore a potent conversation around being present in the darkness— shadow + fear + lineage.
2:00- 2:30 pm — Nurturing + Freeing energy - A yoga therapy practice
Sakti Bandhas - poses to unblock the life force energy + kriyas - Cleansing Practices.
2:30pm -3:00pm Womb Care + Self-Acceptance Practice
Opening the womb space for core vibrancy.
3:00-3:30pm - Fluidity — Nourishing Snack + Nature Reflection ( weather dependent)
3:30-4:00 Mugwort Dreaming Ritual— Yoga Nidra Shakti
The power of rest to elevate shakti + women’s well- being. ( accompanied by sound with Aphyna Zoe)
4:00-4:45pm : Closing Ritual: Sakti Circle + Cacao + Song
Blessing women’s power + honoring our emerging light w/ ceremonial cacao.
Additional Details:
Please Bring: yoga mat, blanket, small pillow/cushion, journal, & water bottle.
Attire: Loose fitted clothing to practice yoga and relax in.
Location: The Dancing Tree Sancturary - 432 NE Salzman Rd., Corbett, OR
The perfect escape from the city. I’ve chosen this location for my women’s health immersions due to the healing nature of the land and the beauty of the movement space. ( about 25-30 min from Portland).
Women’s Circle
Thursday, April 20th
6pm-7pm PST | $11
This is an invitation for women to come together in “Sangha” (community) with other women. Each heart talk will offer a theme, pertinent to women’s wisdom and wellness.
Grounding Yoga For Anxiety
THURSDAY |
Location: Virtual
Cultivate connection to your breath and calm your nervous system with a blend of Vinyasa and Restorative Yoga.
CORE RADIANCE
THURSDAY | 4pm-5pm PST
An essential ingredient for women’s health. This class focuses on the toning of our core, as well as the health and alignment of our inner organs through compression postures, inversions, and twists.
AWAKENING VITALITY | RETREAT | Costa Rica
January 2024 | Retreat Information + Registration Coming in April.
A Women’s Yoga + Self Care Immersion
Location: San Mateo, An Eco Village in Costa Rica.
NOURISHMENT
A Postpartum Experience
4 Weeks | 90 Minutes Virtual Practice Sessions | $425
The right of passage into motherhood offers infinite lessons in the realms of surrender, empowerment, grace, mistakes, and patience. A nourishing yoga and self-care practice to support us to replenish and repair, amidst this adventure, can support us in a multitude of ways to find our center, while returning balance and organ alignment to our root body.
Nourish - A Virtual Three Month Prenatal Cocoon
Nourish
A Three Month Virtual Journey | Investment : $165 Month
Nurture | Connect| Awaken
This is a heart-centered invitation to step into a nurturing, and empowering prenatal experience, in the warmth of your own home; infused with a vibrant community of other pregnant women sharing this journey of growth and transformation alongside you.
Mother Moon| A Four- Part Virtual Women’s Retreat
Awaken Your Cycle Awareness + Meet the Seasons of Your Moon Cycle
Time 10:30am-12pm PST | 6:30pm-8pm UK TIME
Four Consecutive Virtual Gatherings
Investment | $88
Dates
Thursday, October 12th
Thursday, October 19th
Thursday, October 26th
Thursday, November 12th
Vibrant Self-Care 101 - Core Radiance
Learn Uterine & Ovarian Self Massage
Saturday, June 3rd | 10am-12pm PST| Investment $35
Location: Virtual via Zoom
Dive deep to learn a vibrant self-care practice born from the healing traditions passed down to Dr. Rosita Arvigo via Don Elijio Panti of the Arvigo Institute.
Nourish| A Full-Day Women’s Retreat
Time 10:30am-12pm
October 12th
October 19th
October 24th
November 2nd
Lotus of the Heart| A Heart-Opening Yoga Experience.
Saturday, January 21st | 10am-12pm | $33
Location: Dancing Tree Sanctuary, Corbett, OR Space is Limited to 12
An immersive yoga practice to rekindle + reawaken the heart energy.
A Fall Celebration —Journey Into Resonance
November 5th and 6th
Time: 10am-4pm each day (includes lunch)
This is an offering for women to gather in Sangha (community), to honor the season, while deepening our connection to that soft place of intrinsic strength, and intelligence. Together, we will explore the pathways of yoga, botanical medicine (plant allies), pranayama (breathing), open-sharing, honoring, and reconnection; set in the rich natural surroundings of Dancing Tree Sanctuary in Corbett, OR.
BALI RETREAT | AN IN-DEPTH SEVEN DAY IMMERSION IN MAJESTIC BALI
MARCH 12th-19th, 2022 | $1750
An In-Depth Seven Day Immersion In Majestic Bali
This immersion has a special formula. The yoga is deep & nourishing with Sunrise & Sunset Yoga therapeutics open to all levels. We’ll explore holistic pelvic care, vast time listening, journaling and much more while taking in the beautiful nature that Bali has to offer.
AUTUMN | A VIRTUAL WOMEN’NS SELF-CARE RETREAT
Thursday, November 4th | 4-7pm | $39
Harvest * Ground * Refinement * Insights
Each retreat is customized to the season.
INNER LUMINOSITY— A SIX WEEK VIRTUAL EXPERIENCE
Begins September 15th -October 20th| 4pm-5:30pm | $300
A Six Week Virtual Course—A Path of Freedom
Joy, Vitality & Total Wellbeing for Women
Do you yearn for a greater knowledge? An understanding of who you are? Are you feeling challenged to balance the stress of a hectic life and your body’s needs? This is an invitation to step into a journey of self -knowledge and self acceptance, and is designed to restore balance and deeper meaning to a woman’s life.
LUNAR RETREAT | FULL MOON
SUNDAY, AUGUST 22nd | 4-7pm | $25
Cultivate Space for Creativity & Give Life To Your Dreams
An Essential Ingredient for Women’s Wellness
LUNAR RETREAT | NEW MOON
SUNDAY, AUGUST 8TH | $25
Cultivate Space for Quietude, Receptivity & Restoration
An Essential Ingredient For Women’s Wellness
SUMMER SOLSTICE | A VIRTUAL WOMEN’S SELF-CARE RETREAT
SUNDAY, JUNE 20th | 4-7pm | $25
Warmth * Creativity * Transformation
Each retreat is customized to the season. Space is limited.
RESTORE PELVIC HEALTH & RESOLVE LOWER BACK PAIN
SATURDAY, JUNE 5th | 2pm-4:30pm | $25
Restore Pelvic Health & Resolve Lower Back Pain
This experience integrates therapeutic yoga postures, somatic yoga, psychology, meditation, and chakra medicine to alleviate symptoms of lower back pain, sacrum imbalance, and hip tension.
SELF-CARE 101 — FOUR PILLARS OF NOURISHMENT
SATURDAY, MAY 1st | 10am-12:30pm | $25
Self Care 101- Four Pillars of Nourishment
You cannot serve from an empty vessel. Join me for an exploration into the essential components of a self-care program, and learn the gifts that unfold when you honor your energy and prioritize yourself.
SPRING | A VIRTUAL WOMEN’S SELF-CARE RETREAT
MONDAY, APRIL 12th | 4-7pm | $25
Cleanse * Renewal * Birth * New Beginnings
Each retreat is customized to the season. Space is limited.
WINTER SOLSTICE SELF-CARE RETREAT
TUESDAY, DECEMBER 21st | 4-7pm | $25
Restoration * Reflection * Visions * Wisdom
Each retreat is customized to the season. Space is limited.