inner luminosity
A six week virtual course a path of freedom, joy, vitality & total wellbeing for women.
Do you yearn for a greater knowledge? An understanding of who you are? Are you feeling challenged to balance the stress of a hectic life and your body’s needs? This is an invitation to step into a journey of self -knowledge and self acceptance, and is designed to restore balance and deeper meaning to a woman’s life.
Through yoga, pelvic care, women’s cyclical wisdom, and a treasure house of nourishing self-care practices, we will explore the mysteries of women's bodies, while attuning energetic rhythms to the rhythms of our environment . The more we know, the more empowered we are to flow and flourish through the changes in our bodies with each season, while entering each cycle of our female lives with purpose and a sense of ease.
This Experience Includes:
Women's Health Foundations: The Art of Yoga Nidra, Sangha, Intuition
Inner Body Chemistry : Adaptogens, Nervines & Botanical Allies For Women’ Health
Root Body Awareness & Pelvic Health
Hormonal Health - The Endocrine System Biological and Emotional aspects of women’s Health
The Four Chambers of Menstruation
Transitions of Awareness -- Seasons of A Women’s Life & Archetypes to Guide You Through.
Restoring Cyclical Wisdom - Ride the Cycles of Your Life with Grace & Ease
Exploring Lineage & The Legacy of our Mother
Embodiment of Shakti & Your Creative Center
DATE: September 15th - October 20th | Wednesdays from 4pm-5:30pm
COST: $425
LOCATION: Virtual via ZOOM
Virtual Live Discussion Times
* September 15th
* September 22nd
* September 29th
* October 6th
* October 13th
* October 20th
Our Weekly Map—
Live Virtual 90 Minute Discussion Sessions Each Week.
Weekly Pre- Recorded 1 Hour Home Practice.
Weekly Soul Journal Prompt Relevant to the focus of each week.
Wisdom & Self-Care WorkBook to Guide you Through.
Botanical Medicine & Meditation : Each Week we will work with one Plant Allies as an Archetypal Energy and teacher. These plants are wildcrafted locally in the Pacific NorthWest and are inclusive of Peony, Spruce, Cottonwood, Yarrow, Western Aralia, and Devils Root.
Botanical Medicine Self-Care Kit Sent To Your Home.
Recordings of each session sent following our experience each week for you to always have to reflect on and practice after our time together.
Midway Tea Talk Q & A: 1 Hour Catch Up. Brew Your favorite Tea and meet me on the virtual platform for an in depth reflection time, questions, tarot card reading, and check in.