A heart-centered therapeutic hatha yoga practice, to awaken core vitality, and inspire a sense of softness and grounded connection to the earth, as we return home to trust in our breath and our body.
We will explore a nourishing sequence of alignment based postures, somatics for pelvic health, and close with yoga nidra, pranayama, or a body scan to unwind stored tension. You may expect lateral bends, forward folds, deep twists, heart and hip openers, restorative inversions, and adaptations for all levels with an emphasis on breath.
