an immersive yoga practice to rekindle + reawaken the heart energy
“The only lasting beauty is the beauty of the heart.” – Rumi
Date: Saturday, January 21st
Time: 10am-12pm
Cost: $33
Location: Dancing Tree Shala,
Corbett, OR
Space is Limited to 12 Participants.
The heart is the seat of the mind. It requires a dedicated practice to keep the heart energy open and luminous. When the heart energy is constricted, we can feel separate from the natural current of life which is wonderous, nurturing, and unifying.
Through our practice, we come to see that underneath the unwanted parts of our karma and samskaras, there is an inner light which contains a truth beyond the limitations constructed by the mind.
This is an invitation to reconnect to that inner luminosity; the lotus of the heart, which reveals itself with stillness, reflection, meditation, community, and movement.
This reconnection opens doorways to a greater confidence and trust in life. Together, we remember that at our core, we are protected, nurtured, and loved unconditionally.
This two-hour practice will weave together the following:
Welcome Circle
Introduction to Lotus Sutra + The Heart of Yoga
Lotus of the Heart Meditations w/ Botanical Tincture
Pranayama + Mantra + Mudra
A Foundational Hatha Heart + Hip Yoga Sequence – Open to all-levels
Heart-Centered Yoga Nidra ( Sleep of the Yogi’s) + Savasana
Chocolates + herbal tea to enjoy amidst community at the conclusion of our practice together.
I look forward to reconnecting with all of you, and reuniting our hearts together in practice.
Namaste,
Sasha
