new moon retreat—an essential ingredient for women’s wellness
Creating Space for Quietude, Stillness, Rest & Vision ( Yin Phase)
The New Moon phase begins in darkness as the moon moves between the earth and the sun, blocking the sun's ray from our view. This darkness is the reference point for which we are invited to begin our journey towards the well of wisdom that lies within.
It is within this darkness that we are able to listen to our hearts longing to reconnect to the richness of our inner terrain, the earth, the soil and our root wisdom.
This experience is a foundational self-care retreat for the new moon phase and is designed to offer the space to connect with our visual senses —hearing, touch, taste, and smell, while allowing ourselves to be in the midst of the waters of our emotional realm. To become still and listen intently to what is present under the darkest phase of the moon. An invitation to anchor, to find ground amidst the “hustle” and movement of our day to day lives. A return home to our body, to replenish and inquire as to what’s missing, and perhaps what's needed to replenish our resources .
DATE: Sunday, August 8th
COST: $25
LOCATION:TBA
This is an all all levels class, and is welcome to all.
Opening Meditation - Exploring the Senses and Moving into Stillness.
Yin & Restorative Practice
Soul Journaling — Inquiry into Resources and our Emotional Reservoir.
Inner Somatic Dialogue
Pranayama- Nadi shodhana
Sankalpa - Seeding Intention
Self- Love Practice & Self-Abdominal Massage
Yoga Nidra with Guest Musician & Chanting