Nourish—A Journey For the Momma to Be.
Nurture | Connect| Awaken
This is a heart-centered invitation to step into a nurturing, and empowering prenatal experience, in the warmth of your own home.
This experience is custom curated for you and baby; weaving beauty, breath, connection, ritual, mindfulness, somatics, movement, meditation, vision, mudra and wisdom into your pregnancy experience. My intention is always to set the foundation for you to have an easeful and beautiful birth.
Flow of Experience
Pre-natal Practice: We will meet weekly for four weeks for 75 minutes.
Soul Journal + Self-Care Ritual: Each week you will receive an emailed journal prompt and inspiration for your journey. Journaling is one of the most powerful tools we have for self-inquiry and expression on this journey. You will also received a themed self-care ritual for the week to enrich your sense of self-love, compassion, inner- knowing, and beauty.