winter solstice self-care retreat
restoration * reflection * visions * wisdom

The word “season” in Sanskrit is “rtu,” derived from “rtam,” meaning rhythm. It refers to the cosmic rhythm that we are all being influenced by, even if we aren’t able to understand or perceive it directly.

This experience is a foundational self-care practice;  designed to nourish our bodies, our hearts and our senses, while  enhancing our alignment with our inner rhythms and the nature of the season.  By cultivating space to feel what’s going on in the outside world , and welcoming that to inform us,  we are able to  connect to the deep resonance of shifts taking places on a physical, emotional and spiritual level.  

Just as the inner cycles and seasons in our body provide insights for deep wisdom, biologically and physiologically we shift with each season. 

This experience will work directly with our senses which are vital tools for helping us maintain balance, while exploring deep and nourishing self-care practice for the health of our organs, the vitality of our core and balance of our  nervous systems.

Be aware of what season you are in and give yourself the grace to be there.

—Kristen Dalton

DATE: Tuesday, December 21st |4-7pm
COST: $25
LOCATION: TBA

Each retreat is customized to the season and will include: 

• Opening Yoga Nidra & Wisdom for the Season 

• Soul Journaling 

• Women Yoga & A Somatic Pelvic Care Practice 

• Inner Somatic Dialogue  meditation 

• Abdominal Myofascial Release & Self Massage

• Celebratory Rhythmic Dance to seal our practice

• Seasonal Self- Care Tool Kit ~ 2 Suggested Botanical Allies & Crystals to support you in this  season, Wellness Teas and Wisdom for the Seasons